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Ho Ho Ho…w’s your health this winter?

Posted by Neo G on

The final month of the year is here! Christmas preparations may be underway, work might be picking up to meet end-of-year deadlines or perhaps you’ve got lots of social events planned, but your health is one thing you shouldn’t forget amongst all these distractions. In this post, we’ve listed a few reminders for the most common health problems people neglect as we near the end of the year, including diet and nutrition, skincare and foot care.

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Back Care — Everything you need to know

Posted by Neo G on

We’re quickly creeping towards winter with November being the last full month of autumn - can you believe it?! – and although there is no proven link between back pain and changes in the weather, back pain is something which many people find troubling them as the colder weather sets in. For this reason, we are addressing some of the main causes of back pain… as well as some solutions to help minimise pain!

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Arthritis – Fight the symptoms!

Posted by Neo G on

It’s already October, the cosiness of autumn is setting in, the days are getting shorter and we’re digging out our winter jumpers. But for those with arthritis, the autumn and winter months can be a season of discomfort, with cold and damp weather increasing aches and pains in bones and joints.

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How to: Exercise in your fifties and beyond

Posted by Neo G on

We’d all like to know the secret to eternal youth and luckily for you, our new research might just have revealed the answer. We surveyed 1,000 people and asked the over 50s the day-to-day activities they did that kept them feeling young at heart. The secret? Exercise! 

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The Ongoing Mystery: Hot or Cold Therapy?

Posted by Neo G on

Hot & Cold Therapy: A great way to significantly reduce all kinds of pain from arthritis to muscle tears. Most of us, at some point, will have held a bag of frozen peas on a bumped knee or ran a hot bath for an achy back… but if this is the case, how does Hot & Cold Therapy still manage to confuse everyone? Which type of therapy should you use for pain relief – Hot or Cold?

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